Every single day when you wake up (and during the day) think:
Every day,
think as you wake up,
today I am fortunate
to have woken up,
I am alive,
I have a precious human life,
I am not going to waste it.
I am going to use
all my energies to develop myself,
to expand my heart out to others,
to achieve enlightenment for
the benefit of all beings,
I am going to have
kind thoughts towards others,
I am not going to get angry,
or think badly about others,
I am going to benefit others
as much as I can.
The Dalai Lama
